Acne Diet

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7 Myths about Acne

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7 Myths about Acne Do you think you have known enough as to how to deal with your acne? You may be amazed that some of the things you already know about the causes is nothing more than a myth. I encourage you read on to find out some of these myths. � Eating chocolate causes acne: This argument is unfounded and false. Research has shown that acne appearance is in no way affected by chocolate consumption; rather studies suggested that it boost the level of serotonin in the brain that produces a calming effect and stability. The fact is that chocolate contains about one-third anti-oxidants adults require for healthy living. Anti-oxidants help unclog pores. � Dirt causes acne: Acne is not caused by dirt. This misconception probably comes from the fact that blackheads looks like dirt filling the openings of the pores of the skin. The black spot is not dirt but oxidized keratin. Built-up oils in the skin could cause blockage of these pores and could be reduced with standard washing of the f...
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Acne And Green Tea

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Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an effective herbal alternative to modern medication? The answer seems to be 'Yes'. There are only two herbal treatments that are known to be effective in treating acne and green tea is one of them. Acne And Green Tea   In a recent study by Jennifer Gan-Wong, M.D. a green teacream was trailed against a 4% benzoyl peroxide solution on people suffering with moderate to severe acne . The results from this research study showed that green tea was just as good in treating acne as the benzoyl peroxide. But benzoyl peroxide dries out skin causing itching or allergic reactions. Unlike green tea that has the added advantages of natural anti-bacterial properties and antioxidants, particularly epigallocatechin gallate which is 200 times more powerful than vitamin E at fighting free radicals. Green tea also helps to...
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How to Find the Best Diet for You

What type of diet will give you the greatest amount of energy, health, and mental clarity? I don't know. I'm not you. But I can tell you how to find out for yourself.           Experiment. Try different ways of eating. Use the 30 days to success method for each type of diet you want to try. 30 days is about the minimum because during the first week or two after any dietary improvement, you're bound to experience some detox effects, which can make you feel lousy before you feel better. Headaches, back aches, and mood swings are common.           When you test each new diet, take written notes on your experiences. Note the effects on your level of energy, mental clarity, and feeling of well-being. I use my regular journal for this (on my PC), so I can do a quick keyword search to pull up my notes and observations of all the diets I've ever tried. I use health books and articles to s...
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