Diet meal plan

A Low Carb Diet Meal Plan and Menu That Can Save Your Life.
The low carb, real food based diet involves eating natural, unprocessed foods with a low carbohydrate content.
There is a lot of scientific evidence that this type of diet is the best option for people who want to lose weight, optimize health and lower the risk of disease.

A Low Carb Diet Meal Plan

What foods you should eat depends on a few things, including how healthy you are, how much you exercise and how much weight you have to lose.
Consider all of this as a general guideline, not something written in stone.

The Basics

Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.
Don�t Eat: Sugar, HFCS, wheat, seed oils, trans fats, artificial sweeteners, �diet� and low-fat products and highly processed foods.

Foods to Avoid


You should avoid these 7 foods, in order of importance:
  • Sugar: Soft drinks, fruit juices, agave, candy, ice cream and many others.
  • Gluten Grains: Wheat, spelt, barley and rye. Includes breads and pastas.
  • Trans Fats: �Hydrogenated� or �partially hydrogenated� oils.
  • High Omega-6 Seed- and Vegetable Oils: Cottonseed-, soybean-, sunflower-, grapeseed-, corn-, safflower and canola oils.
  • Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. Use Stevia instead.
  • �Diet� and �Low-Fat� Products: Many dairy products, cereals, crackers, etc.
  • Highly Processed Foods: If it looks like it was made in a factory, don�t eat it.

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